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Leigh-Anne ♥‿♥

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03:44am

lxighanne:

leigh anne and braids. 

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03:44am
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05:34pm

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

394530
05:27pm

targayen:

do you ever stay in the shower for so long you forget who you are

41248
05:26pm
Title: my neck, my track
Played: 369331 times

hijerking:

#chuglife